Exploring Self-Reflection Benefits

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What is self-reflection?

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A process of thinking about one's thoughts and actions

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What is a good thing about self-reflection?

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Knowing yourself better

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Which one is a way to self-reflection? Running a marathon, Journaling, Watching TV, Playing video games

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Journaling

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How does thinking about yourself help you grow?

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It helps in understanding and improving oneself

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What is a good way to think about your day?

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Think about your day before bed

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Why should we use facts when thinking about what happened to us?

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To make sure we are thinking about real things, not guesses

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Which of these is about thinking about yourself? Self-awareness, Self-doubt, Self-neglect, Self-ignorance

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Self-awareness

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How can thinking about yourself help you make goals?

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By providing clarity on what is truly important

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What makes it hard to think about yourself?

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Lack of time

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What does thinking about what you did help you do?

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It helps you learn from what you did and make better choices