My Plate

Front

What was developed to make the selection of appropriate foods easier?

Back

My Plate

Front

What should make up half of your plate according to My Plate guidelines? Options: Dairy Products, Proteins, Fruits and Vegetables, Grains

Back

Fruits and Vegetables

Front

Which group of vegetables is known for being high in vitamins and minerals due to their dark color?

Back

Dark Green Vegetables

Front

What is recommended to make at least half of the grains you eat?

Back

Whole Grains

Front

Which type of milk is recommended by the My Plate guidelines?

Back

Fat Free or Low Fat Milk

Front

What does a sedentary activity level indicate?

Back

30 minutes or less of physical activity in a day

Front

Which food group's choices should be fat free or low fat according to My Plate?

Back

Dairy

Front

What are empty calories primarily composed of?

Back

Solid Fats and/or Added Sugars

Front

What is the main message of My Plate regarding calorie intake?

Back

Calorie balance

Front

Which of the following is NOT a recommended way to reduce intake of empty calories?
- Choosing water or sugar-free beverages
- Eating more solid fats
- Selecting lower fat versions of products
- Replacing refined grains with whole grains

Back

Eating more solid fats