Nutrition Flashcard

Front

_______: 1 of 6 basic types of nutrients that is an inorganic substance and becomes part of the bones, tissues, and body fluids.

Back

minerals

Front

_______: the most concentrated source of energy and an important source of fat soluble vitamins.

Back

fats

Front

Which food is in the orange section of MyPlate? Options: Chicken Nuggets, Fruit Salad, Biscuits

Back

Biscuits

Front

Which food group should be placed in the Purple section of MyPlate? Options: grains, Protein, vegetables

Back

Protein

Front

A chemical substance in food that helps maintain the body and its functions

Back

nutrient

Front

Tells you the percentage of each nutrient in a single serving, in terms of the daily recommended amount

Back

% daily value

Front

This nutrient is broken down during digestion into glucose and is then used by the cells of the body for energy.

Back

carbohydrates

Front

WHAT ARE THE 6 NUTRIENTS?

Back

Carbs, Fats, Minerals, Water, Proteins, and Vitamins

Front

Which nutrient gives you energy? Options: calcium, fiber, carbohydrates

Back

carbohydrates

Front

Which food is a good source of protein? Rice, Apple, Chicken, Bread

Back

Chicken