KPS Physical Education Concepts FINAL Exam

Front

The ability to change the position of your body and/or its parts quickly and accurately is ....

Back

Agility

Front

When using the heart rate monitors in PE class, your goal was to be in which zone for the most time? Options: Yellow/ moderate/60-80 % of maximum heart rate, Blue/Resting heart rate/ 60 % or lower of maximum heart rate, Red/high and vigorous/ 80% - 90% of maximum heart rate

Back

Yellow/ moderate/60-80 % of maximum heart rate

Front

The team trying to prevent the other team from scoring.

Back

Defense

Front

The team in possession of the ball and are trying to score in a game

Back

offense

Front

How many minutes of physical activity should teens get every day?

Back

60 minutes

Front

Holding a stretch for a period of time (about 10 - 60 seconds) is an example of what kind of stretching?

Back

Static Stretching

Front

What is done at the beginning of a workout, to prepare your body for exercise?

Back

Warm up

Front

_______ are needed in order to repair muscle damage & to help with growth. A nutrient found in food (like meat, milk, eggs, and beans) that is made up of many amino acids joined together. A necessary part of a healthy diet and essential for the body

Back

proteins

Front

______________ is the ability of the heart, lungs, and vascular system to deliver oxygen rich blood to working muscles during activity.

Back

Cardiovascular Fitness

Front

__________ is the amount of force a muscle or muscle group can exert against heavy resistance.

Back

Muscular Strength