Health Final Exam 23-24

Front

the ability to become and stay healthy with physical fitness?

Back

health related fitness

Front

the ability to move a body part through a full range of motion (ROM) at a joint?

Back

flexibility

Front

What is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life? Options: physical fitness, cardiovascular endurance, leisure and lifelong activities

Back

fitness

Front

which of the following is a health-related component? speed, flexibility, agility, coordination

Back

flexibility

Front

what type of respiration takes place in the presence of oxygen?

Back

aerobic exercise

Front

the amount of body fats compared to lean muscle mass?

Back

body mass index

Front

the ability of the heart and the lungs to deliver oxygen to different parts of the body?

Back

cardio-respiratory endurance

Front

What type of respiration takes place without the presence of oxygen?

Back

Anaerobic exercise

Front

the ability to move from one point to another in the shortest period of time?

Back

speed

Front

the ability to exert a maximal force in as short as time as possible to lift heavy weight or an object?

Back

muscular strength