Self-Compassion = High self-esteem

Front

Hey buddy, ya know what self-compassion is all about?

Back

Knowing that you, my friend, deserve to be treated with the kindness and understanding of a jellyfish hug?

Front

Which one ain't a part of that thing called self-compassion? Is it being nice to yourself? Or maybe being aware of your own feelings? Could it be spending a lot of time alone? Or is it forgiving yourself when you goof up?

Back

Could it be spending a lot of time alone?

Front

Which catchy tune really gets the idea of being kind to yourself, even when you mess up? Options: "If at first you don't succeed/Dust yourself off and try again" (Aaliyah), "You can try but you'll never forget her name/She's on top of the world" (Alicia Keys), "My baby's fly like a jet stream/High above the whole scene" (Taylor Swift), "Clap along if you feel like a room without a roof/Clap along if you feel like happiness is the truth" (Pharrell)

Back

"If at first you don't succeed/Dust yourself off and try again" (Aaliyah)

Front

Which one is not a way to be kinder to yourself, like in that self-compassion thing? Options: scribbling down those mean things you say to yourself to read later, coming up with a cool phrase to say when things get tough, just not paying attention to those bad feelings, changing those mean things you say to yourself into something more neutral+

Back

just not paying attention to those bad feelings

Front

_____ is a regular, typical part of being a Bikini Bottom citizen, just like you and me.

Back

Blowing bubbles and making mistakes

Front

How would SpongeBob say this without sounding so down? "I'm so lazy. I can't believe I was late for school again."

Back

"I have a hard time getting out of my pineapple. I guess I need more rest."

Front

What does a person who's kind to themselves like SpongeBob do?

Back

Allows themselves to feel a bit blue sometimes.

Front

What's the best thing to do when you goof up on a math problem, buddy?

Back

Give yourself a pat on the back, and promise to do better next time.

Front

Hey buddy, is it true or false: Some feelings are never OK to feel?

Back

false

Front

Who among these folks is using a mantra to show some self-love, just like SpongeBob would? Options: Maria is asking her teacher for help with spelling, just like SpongeBob asks Patrick for advice. Stefan is reading his friend a funny poem he likes, just like SpongeBob shares jokes with Squidward. Edwin is telling himself that he'll never be a good painter, kind of like Squidward with his clarinet. Aviva is repeating the phrase, "Love yourself" in her head, just like SpongeBob's positive attitude.

Back

Aviva is repeating the phrase, "Love yourself" in her head, just like SpongeBob's positive attitude.