Check in #75

Check in #75

Assessment

Flashcard

Science

6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

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15 questions

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1.

FLASHCARD QUESTION

Front

What is the importance of sleep for students?

Back

Sleep is crucial for students as it helps in memory consolidation, cognitive function, emotional regulation, and overall health.

2.

FLASHCARD QUESTION

Front

What are the recommended hours of sleep for a 6th grader?

Back

6th graders should aim for 9-11 hours of sleep each night.

3.

FLASHCARD QUESTION

Front

What are some effects of not getting enough sleep?

Back

Lack of sleep can lead to poor concentration, irritability, decreased academic performance, and health issues.

4.

FLASHCARD QUESTION

Front

What is a bedtime routine?

Back

A bedtime routine is a series of activities that help signal to the body that it's time to wind down and prepare for sleep.

5.

FLASHCARD QUESTION

Front

What are some healthy bedtime habits?

Back

Healthy bedtime habits include setting a consistent sleep schedule, avoiding screens before bed, and creating a relaxing environment.

6.

FLASHCARD QUESTION

Front

How does caffeine affect sleep?

Back

Caffeine can disrupt sleep patterns and make it harder to fall asleep, so it's best to avoid it in the afternoon and evening.

7.

FLASHCARD QUESTION

Front

What is the role of melatonin in sleep?

Back

Melatonin is a hormone that regulates sleep-wake cycles, signaling to the body when it's time to sleep.

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