PE Final 23

Front

What can fructose be found in?

Back

fruits, veggies, honey

Front

What is the sugar called that is found in dairy products like milk, cheese and yogurt?

Back

lactose

Front

What happens to the sugar in your liver that doesn't get used for energy or used to fill up the "energy batteries" in your body?

Back

It turns to fat and some of it stays in the liver while the rest goes out into your body as triglycerides.

Front

When they remove fat from products like yogurt (Low Fat), what do they often add to improve the taste?

Back

sugar

Front

What should your heart rate be when exercising?

Back

In your target heart rate zone

Front

Carotid artery

Back

Pulse on side of neck

Front

Artery of the wrist: Ulnar, Radial, Carotid, Thoracic

Back

Radial

Front

What is heart rate?

Back

The number of times your heart beats in a minute

Front

Each static stretch should be held for at least 10-30 seconds.

Back

True

Front

The benefit of stretching before and after a workout is to...

Back

Prevent and reduce muscle soreness, Maintain and improve flexibility, Reduce the risk of injury.