Setting and Achieving SMART Goals

Setting and Achieving SMART Goals

Assessment

Flashcard

•

Physical Ed

•

9th Grade

•

Practice Problem

•

Hard

Created by

Wayground Content

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10 questions

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1.

FLASHCARD QUESTION

Front

What does the "S" in the SMART goals framework stand for?

Back

Specific

2.

FLASHCARD QUESTION

Front

Which of the following is NOT a characteristic of a SMART goal? Measurable, Achievable, Random, Time-bound

Back

Random

3.

FLASHCARD QUESTION

Front

What is the main difference between a fixed mindset and a growth mindset?

Back

Fixed mindset believes abilities are static; growth mindset believes they can be developed.

4.

FLASHCARD QUESTION

Front

According to James Clear, what is the purpose of building systems?

Back

To continue playing the game

5.

FLASHCARD QUESTION

Front

What percentage of our actions are determined by habits, according to researchers from Duke University?

Back

40%

6.

FLASHCARD QUESTION

Front

Which of the following is a recommended strategy for forming new habits?
Options:
Start with large, ambitious changes,
Replace bad habits with new, positive ones,
Focus on stopping bad habits without replacement,
Avoid setting priorities

Back

Replace bad habits with new, positive ones

7.

FLASHCARD QUESTION

Front

What is an example of a small, attainable step for someone new to meditation?

Back

Meditating for 2 minutes on the first day

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