Midterm

Front

What are the primary muscles used in the bench press?

Back

Triceps, Pectorals

Front

Sebastian is looking to strengthen his hamstrings. Which exercise should he include in his workout routine?

Back

deadlift

Front

Karoline is working out at the gym and wants to focus on strengthening her lower body. She decides to do lunges. Which muscles will she primarily be working? Options: Gluteus maximus, quadriceps, gastrocnemius; Deltoids, triceps, abdominals; Pectoralis major, obliques; Deltoid, trapezius, triceps

Back

Gluteus maximus, quadriceps, gastrocnemius

Front

Pedro wants to strengthen his biceps. Which exercise should he perform? Options: bench press, hammer curls, squats, sit ups

Back

hammer curls

Front

Which type of warm up should you perform before working out?

Back

Dynamic

Front

Santa wants to work on his deltoids. Which exercise would he perform? Options: deadlift, hamstring curl, Lateral raises

Back

Lateral raises

Front

Rohan has been going to the gym regularly and focusing on muscle strength training. What is the primary benefit he is likely to experience from this type of exercise?

Back

Builds muscle mass

Front

Groups of repetitions are called

Back

sets

Front

Which is a push-up

Back

Front

True or False, the faster you workout, the stronger you get.

Back

False