Anger Management

Front

Physical reactions to anger include _________.

Back

headaches

Front

The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.

Back

anger management

Front

Anger is _________.

Back

a common healthy reaction to being emotionally hurt or physically harmed

Front

Which of the following is an example of changing thinking in an angry situation? I know how to solve this problem, It's not the worst thing that happened., That student is always picking arguments.

Back

It's not the worst thing that happened.

Front

When you use empathy in an angry situation, you ________.

Back

try to understand what the other person is feeling and thinking

Front

Relaxation is a healthy way to manage anger because it __________.

Back

helps you get your emotions under control in a tense situation

Front

The three main approaches to managing anger are expressing, suppressing, and ______________.

Back

calming

Front

If you are really angry at someone, it is best to _________.

Back

calm yourself until you can express what's bothering you without causing a conflict

Front

When faced with a conflict that makes you angry or upset a thing to do is...

Back

count backwards from 10 and breath

Front

When you get angry the first thing you should do is...

Back

stop and recognize what you are feeling