My Plate

Front

What is My Plate?

Back

My Plate is a visual guide created by the USDA to help individuals understand how to create a balanced meal by dividing their plate into sections for different food groups.

Front

What are the five food groups represented in My Plate?

Back

The five food groups are Fruits, Vegetables, Grains, Protein, and Dairy.

Front

Which food group should make up half of your plate?

Back

Fruits and Vegetables should make up half of your plate.

Front

What is a balanced plate?

Back

A balanced plate includes appropriate portions of all food groups, ensuring a variety of nutrients.

Front

What is the main source of energy in our diet?

Back

Grains are the main source of energy in our diet.

Front

Which food is NOT a grain source?

Back

Nuts are not a grain source.

Front

What important mineral is found in the dairy group?

Back

Calcium is an important mineral found in the dairy group.

Front

Which of the following is NOT a dairy source?

Back

Eggs are not a dairy source.

Front

What is the role of protein in our diet?

Back

Protein is essential for building and repairing tissues in the body.

Front

How can you ensure you are eating a variety of foods?

Back

By including different foods from each food group in your meals.