Portion Sizes

Front

An apple equal to the size of a baseball is one serving of which food group?

Back

Fruits

Front

A waffle the size of a DVD disc is equal to one serving of which food group?

Back

Grains

Front

One tablespoon of butter equal to the size of a poker chip is which of the following nutrients? Options: Fat, Protein, Carbohydrate, All of them

Back

Fat

Front

One serving of steak the size of a deck of cards is from which food group/nutrient?

Back

Protein

Front

A bagel the size of a tuna can is 1 serving of which of the following food groups? Fruit, Vegetable, Grain, Dairy

Back

Grain

Front

A serving of ice cream equal to the size of a light bulb is which of the following food groups? Fruit, Protein, Dairy, Grain

Back

Dairy

Front

Which of the following foods is about the size of a pencil and equal to one serving of a grain? Banana, Corn, Tomato, Mashed Potato

Back

Corn

Front

Which food is the size of a hockey puck and equal to one serving of a grain? Options: Muffin, Soda, Grapes, Green bean

Back

Muffin

Front

1/2 cup of Pasta and 1/2 cup of grapes is about the size of a light bulb. Which food groups are these food items from?

Back

Grains & Fruit

Front

3 ounces of fish the size of checkbook is from which of the following food groups? Grain, Fish, Protein, Dairy

Back

Protein