Flashcard Focus-Staying on Task Notes-Revised

Front

What is the recommended maximum length of breaks during a study session?

Back

No longer than 10 minutes.

Front

What is an important aspect of self-care to maintain focus in class?

Back

Getting enough sleep and eating healthy food.

Front

Why are breaks beneficial while working on a task?

Back

They help to refresh the mind, reduce the risk of burnout, and increase productivity.

Front

What is a sign that someone may not know what to focus on?

Back

Procrastinating a lot.

Front

What is the umbrella term for skills that help us plan, organize, and manage our time?

Back

Executive function.

Front

What is procrastination?

Back

The act of delaying or postponing tasks.

Front

How does getting enough sleep affect focus?

Back

It improves concentration and cognitive function.

Front

What is the role of breaks in maintaining productivity?

Back

Breaks help to recharge mental energy and improve focus.

Front

What does 'executive function' include?

Back

Skills like planning, organization, time management, and focus.

Front

What can excessive caffeine consumption lead to?

Back

Increased anxiety and disrupted sleep patterns.