Grains

Front

Adding SOME of the nutrients lost during processing.

Back

Enriched

Front

Which rice is a healthier choice, brown or white?

Back

Brown

Front

If you need 4 cups of cooked pasta for a macaroni salad. How many cups of dried pasta do you need to use?

Back

2 cups

Front

When cooking rice, bring the water to a boil, add the rice, then:

Back

cover, and reduce to a simmer for 20 minutes or until the water is absorbed.

Front

Which part of the grain kernel contains B vitamins and fiber? Options: Starch, Endosperm, Bran, Germ

Back

Bran

Front

Compared to instant oatmeal, steel-cut oats:

Back

require more cooking time.

Front

How should cooked grains be stored for food safety?

Back

in the refrigerator

Front

Millet and amaranth are examples of: refined grains, ancient grains, pastas, breakfast cereals.

Back

ancient grains.

Front

Which part of the grain kernel serves as the food supply for a new plant?

Back

Endosperm

Front

Which is the best example of a high-fiber product? Options: banana, flour tortilla, hamburger bun, shredded whole-wheat cereal

Back

shredded whole-wheat cereal