Health, Wellness, & the Components of Fitness

Front

The state of being "physically fit."

Back

Fitness

Front

Ability of your body systems to work together efficiently allowing you to "be healthy."

Back

Physical Fitness

Front

State of being free from illness or injury; Quality of Life

Back

Wellness

Front

Act of practicing healthy habits which help you obtain better mental and physical health.

Back

Health

Front

Intellectual, Social, Physical, Emotional-Mental; Spiritual are the (5) Components of Health & Wellness

Back

True

Front

Components of fitness which can reduce chronic disease and illness as well as promote health and wellness.

Back

Health-Related Physical Fitness

Front

Components of fitness that helps your athletic skills and other motor activities.

Back

Skill-Related Physical Fitness

Front

The ability to function efficiently while completing normal daily activities.

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Functional Fitness

Front

Instruction on the development and care of the body; this can range from hygiene care, to calisthenics, gymnastics, and the performance and management of athletic competitions.

Back

Physical Education

Front

Ability to exercise your entire body for a prolonged time without stopping; the heart, lungs, and blood vessels provide the body with blood and oxygen to fuel these efforts.

Back

Cardiorespiratory Endurance