No Freaking Speaking Video Flashcard

Front

What is visualization in the context of public speaking?

Back

Visualization is the practice of imagining a positive outcome for your speech, focusing on the audience's positive reactions rather than negative ones.

Front

Why do many people feel nervous about giving speeches?

Back

Many people feel nervous because they view public speaking as a performance rather than a conversation.

Front

What is a key cause of anxiety when speaking in public?

Back

The situation or context in which the speaking occurs can be a key cause of anxiety.

Front

Is there always a 'right' way to deliver a speech?

Back

No, there is not always a 'right' way to deliver a speech; different styles can be effective.

Front

What is cognitive reframing?

Back

Cognitive reframing is a technique used to change the way you perceive a situation, such as viewing a presentation as a conversation instead of a performance.

Front

What is the primary goal of cognitive reframing in reducing anxiety?

Back

The primary goal is to see the presentation as a conversation, not a performance.

Front

What can help reduce anxiety before a speech?

Back

Preparation and practice can help reduce anxiety before a speech.

Front

How can audience reactions impact a speaker's anxiety?

Back

Negative audience reactions can increase a speaker's anxiety, while positive reactions can help alleviate it.

Front

What role does preparation play in public speaking?

Back

Preparation helps build confidence and reduces anxiety by ensuring the speaker is familiar with the material.

Front

What is the difference between viewing a speech as a performance versus a conversation?

Back

Viewing a speech as a performance can create pressure, while viewing it as a conversation can make it feel more natural and less intimidating.