Wellness Review

Front

State of being in good health.

Back

wellness

Front

One of the six classes of nutrients that includes sugars, starches, and fibers.

Back

carbohydrate

Front

Starch and fiber. Most foods that are considered nutrient dense.

Back

complex carbohydrate

Front

Carbohydrates are generally high in simple sugars. Foods that are considered empty calories.

Back

simple carbohydrate

Front

A state in which the body contains a lower-than-normal amount of body fluids.

Back

dehydration

Front

An organic compound needed in tiny amounts as a nutrient to regulate body processes.

Back

vitamin

Front

An inorganic element needed in small amounts as a nutrient to perform various functions in the body.

Back

minerals

Front

An inorganic element needed in small amounts as a nutrient to perform various functions in the body.

Back

mineral

Front

Foods and beverages that are high in solid fats and/or added sugars.

Back

empty calories

Front

A state in which all body systems function together efficiently.

Back

physical fitness