Formative Fitness Assessment

Front

I am a 14 year old freshman, What is my maximum heart rate (MHR)? 208-(age*0.7)

Back

198.2

Front

I am an 18 year old senior, What is my resting heart rate (RHR) when I counted 17 beats in a 15 second time frame?

Back

68

Front

What is the F in FITT?

Back

Frequency

Tags

HS.S3.3

HS.S3.4

HS.S3.2

HS.S3.1

Front

What is the I in FITT?

Back

Intensity

Front

What is the 1st T in FITT?

Back

Time

Front

What is the 2nd T in FITT?

Back

Type

Front

How often you exercise for?

Back

Frequency

Front

How hard you exercise?

Back

Intensity

Front

How long you exercise for?

Back

Time

Front

What is the kind of exercise you do?

Back

Type