What is the Progression Principle?

Gradually increasing the load of a workout/activity over a period of time.

What is the Overload Principle?

Placing a greater than normal load/demand on the musculature of the body.

What is Aerobic Fitness?

Ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time.

What is Anaerobic Fitness?

Short fast, high intensity exercises that do not make your body use oxygen.

Sport examples of the Progressive Principle are?

Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month.

Sport examples of the Overload Principle are? Floor Hockey, Ultimate Frisbee, Handball, and Rugby; Football, Baseball, Softball, and Kickball; Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month; 100 meter and 200 meter dashes.

100 meter and 200 meter dashes.

Sport examples of Aerobic Fitness are?

Floor Hockey, Ultimate Frisbee, Handball, and Rugby

Sport examples of Anaerobic Fitness are? Options: Floor Hockey, Ultimate Frisbee, Handball, and Rugby; Football, Baseball, Softball, and Kickball; Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month; 100 meter and 200 meter dashes.

Football, Baseball, Softball, and Kickball

Exercise examples of the Progressive Principle are?

Pyramid workouts or increasing the sets and/or reps of an exercise each week.

Exercise examples of the Overload Principle are?

1 rep max and/or increasing the weight of an exercise that pushes the athletes limits once per month.

Exercise examples of Aerobic Fitness are?

Jogging 3 miles or lifting weights for 1 hour.

Exercise examples of Anaerobic Fitness are?

Exercising for 20 seconds on and resting for 10 seconds for a total workout time of 10 minutes.

What are Static Stretches?

Are stretches in which you stand, sit or lie still and hold a single position for an extended period of time.

What are Dynamic Stretches?

Are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

Formative Fitness Assessment

Flashcard

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Hard

•

HS.S3.3, HS.S3.4, HS.S3.2

Standards-aligned

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39 questions

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FLASHCARD QUESTION

Front

I am a 14 year old freshman, What is my maximum heart rate (MHR)? 208-(age*0.7)

Back

198.2

FLASHCARD QUESTION

Front

I am an 18 year old senior, What is my resting heart rate (RHR) when I counted 17 beats in a 15 second time frame?

Back

FLASHCARD QUESTION

Front

What is the F in FITT?

Back

Frequency

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