Formative Fitness Assessment
Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Hard
+1
Standards-aligned
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39 questions
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1.
FLASHCARD QUESTION
Front
I am a 14 year old freshman, What is my maximum heart rate (MHR)? 208-(age*0.7)
Back
198.2
2.
FLASHCARD QUESTION
Front
I am an 18 year old senior, What is my resting heart rate (RHR) when I counted 17 beats in a 15 second time frame?
Back
68
3.
FLASHCARD QUESTION
Front
What is the F in FITT?
Back
Frequency
Tags
HS.S3.3
HS.S3.4
HS.S3.2
HS.S3.1
4.
FLASHCARD QUESTION
Front
What is the I in FITT?
Back
Intensity
5.
FLASHCARD QUESTION
Front
What is the 1st T in FITT?
Back
Time
6.
FLASHCARD QUESTION
Front
What is the 2nd T in FITT?
Back
Type
7.
FLASHCARD QUESTION
Front
How often you exercise for?
Back
Frequency
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