What is the Progression Principle?

Gradually increasing the load of a workout/activity over a period of time.

What is the Overload Principle?

Placing a greater than normal load/demand on the musculature of the body.

What is Aerobic Fitness?

Ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time.

What is Anaerobic Fitness?

Short fast, high intensity exercises that do not make your body use oxygen.

Sport examples of the Progressive Principle are?

Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month.

Sport examples of the Overload Principle are? Floor Hockey, Ultimate Frisbee, Handball, and Rugby; Football, Baseball, Softball, and Kickball; Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month; 100 meter and 200 meter dashes.

100 meter and 200 meter dashes.

Sport examples of Aerobic Fitness are?

Floor Hockey, Ultimate Frisbee, Handball, and Rugby

Sport examples of Anaerobic Fitness are? Options: Floor Hockey, Ultimate Frisbee, Handball, and Rugby; Football, Baseball, Softball, and Kickball; Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month; 100 meter and 200 meter dashes.

Football, Baseball, Softball, and Kickball

Exercise examples of the Progressive Principle are?

Pyramid workouts or increasing the sets and/or reps of an exercise each week.

Exercise examples of the Overload Principle are?

1 rep max and/or increasing the weight of an exercise that pushes the athletes limits once per month.

Exercise examples of Aerobic Fitness are?

Jogging 3 miles or lifting weights for 1 hour.

Exercise examples of Anaerobic Fitness are?

Exercising for 20 seconds on and resting for 10 seconds for a total workout time of 10 minutes.

What are Static Stretches?

Are stretches in which you stand, sit or lie still and hold a single position for an extended period of time.

What are Dynamic Stretches?

Are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.

Formative Fitness Assessment

Flashcard

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Hard

•

HS.S3.3, HS.S3.4, HS.S3.2

Standards-aligned

Wayground Content

FREE Resource

Student preview

39 questions

Show all answers

FLASHCARD QUESTION

Front

I am a 14 year old freshman, What is my maximum heart rate (MHR)? 208-(age*0.7)

Back

198.2

FLASHCARD QUESTION

Front

I am an 18 year old senior, What is my resting heart rate (RHR) when I counted 17 beats in a 15 second time frame?

Back

FLASHCARD QUESTION

Front

What is the F in FITT?

Back

Frequency

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Continue with Google

Continue with Email

Continue with Microsoft

or continue with

Facebook

Apple

Others

Already have an account?

Similar Resources on Wayground

32 questions

Speakout B2 Unit 1 Identity

Flashcard

•

10th Grade - University

30 questions

Tests for Anions, Cations and Gases

Flashcard

•

10th - 11th Grade

35 questions

EG 24-25 | Benchmark #2

Flashcard

•

7th Grade - University

26 questions

Unit 3 Flashcards

Flashcard

•

9th - 12th Grade

31 questions

J277 Architecture and Factors that effect performance

Flashcard

•

10th Grade

34 questions

mega cosik smieszne

Flashcard

•

35 questions

Business Vocabulary Flashcards

Flashcard

•

30 questions

Vocabulaire de la Maison

Flashcard

•

Popular Resources on Wayground

24 questions

PBIS-HGMS Day 10

Quiz

•

6th - 8th Grade

10 questions

HCS SCI 03 Summer School Review 3

Quiz

•

3rd Grade

11 questions

Home Scope

Quiz

•

7th - 8th Grade

15 questions

HCS SCI 05 Summer School Assessment 3 Review

Quiz

•

5th Grade

35 questions

Lufkin Road Middle School Student Handbook & Policies Assessment

Quiz

•

7th Grade

18 questions

Geo 11.3 Area of Circles and Sectors

Quiz

•

9th - 11th Grade

Discover more resources for Physical Ed

18 questions

Geo 11.3 Area of Circles and Sectors

Quiz

•

9th - 11th Grade