Nutrition 5th Period

Front

Which of the following nutrients provides us with the most energy for our body? Options: carbohydrates, vitamins, water, minerals

Back

carbohydrates

Front

Which of the following nutrients is important for body, cell, and muscle growth and repair? vitamins, fats, proteins, carbohydrates

Back

proteins

Front

Which nutrient supplies the most calories per gram? Options: carbohydrates, fats, protein, water

Back

fats

Front

Identify the type of vitamin that is stored in the body.

Back

fat soluble

Front

Which of the following is true about most fast foods? they are low in nutrient density, they are high in fat and calories, they are low in vitamins and minerals, all of the above

Back

all of the above

Front

What is the main reason for eating a wide variety of foods?

Back

to provide all the nutrients you need

Front

A student is concerned about having a well-balanced diet. What percent of their total daily calories should come from fat? Options: 0% - 5%, 20% - 35%, 70% - 75%, 90% - 100%

Back

20% - 35%

Front

An athlete is preparing to run a marathon (26.2 miles). Which meal should they eat at least 2 nights before to provide the most energy for the race? Options: eat a steak and drink a coffee, load up on candy bars and chips, eat pasta and drink water, eat a bowl of cereal and drink an energy drink.

Back

eat pasta and drink water

Front

Why would a person want to limit their intake of sodium (salt)?

Back

sodium can lead to high blood pressure

Front

A student should have a minimum of how many glasses of water per day?

Back

8-10