Fitness and Exercise Flashcard

Front

Which Fitness Test measures the cardiovascular system? Options: Pacer Test/Mile Run, Height and Weight (BMI), Sit-n-Reach, Push-ups

Back

Pacer Test/Mile Run

Front

Which exercise is associated with developing upper body strength?

Back

Push-ups

Front

What is the most beneficial range of repetitions for developing muscular endurance in the legs?

Back

12-20 repetitions

Front

What connects muscles to bone?

Back

Tendons

Front

What is a safety consideration for weight training?

Back

Utilize a trained spotter

Front

What is the primary benefit of jogging?

Back

Improves cardiovascular endurance

Front

How often should you exercise to obtain cardiorespiratory benefits?

Back

At least 3 days per week

Front

What is the formula to determine your target heart rate?

Back

220 - age - resting pulse x 60%

Front

What is the effect of participating in cardiovascular exercise on resting heart rate?

Back

It lowers resting heart rate.

Front

What is the normal range for a resting heart rate?

Back

50 - 100 bpm