Weight Training Semester 1 Final

Weight Training Semester 1 Final

Assessment

Flashcard

Physical Ed

11th Grade

Practice Problem

Hard

Created by

Michelle Johnson

Used 1+ times

FREE Resource

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17 questions

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1.

FLASHCARD QUESTION

Front

What is the focus of the Muscle Tone/Endurance Program?

Back

High reps (12 - 20) Low weight (40 - 60% of 1RM)

2.

FLASHCARD QUESTION

Front

How many sessions per week are recommended for the Muscle Tone/Endurance Program?

Back

2 to 5 sessions per week

3.

FLASHCARD QUESTION

Front

What is a key safety concern in the Strength Program?

Back

Use of spotters

4.

FLASHCARD QUESTION

Front

What is the focus of the Balanced Athletic Look Program?

Back

Moderate reps (6 - 12) Moderate weight (70 - 80% of 1RM)

5.

FLASHCARD QUESTION

Front

What is the frequency of sessions for the Balanced Athletic Look Program?

Back

3 to 4 sessions per week

6.

FLASHCARD QUESTION

Front

What is the main goal of the Powerlifting/Olympic Lifting Program?

Back

Development of 'brute strength'

7.

FLASHCARD QUESTION

Front

What type of exercises does the Powerlifting Competition use?

Back

Pushing exercises

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