LABELS OF FOOD

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What is the Daily Value (DV) of a nutrient?

Back

The Daily Value (DV) is a guide to the nutrients in one serving of food. It helps consumers understand how a food fits into their daily diet.

Front

Which vitamin is known for its role in calcium absorption?

Back

Vitamin D is essential for calcium absorption in the body.

Front

What is the significance of the %DV on food labels?

Back

The %DV indicates how much a nutrient in a serving of food contributes to a daily diet, helping consumers make informed choices.

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What does it mean if a food is labeled as 'high in sodium'?

Back

A food is considered 'high in sodium' if it contains 20% or more of the Daily Value for sodium per serving.

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What is the main ingredient in a product?

Back

The main ingredient is the component that is present in the largest amount in the food product.

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How can you identify added sugars on a food label?

Back

Added sugars can be identified on food labels by looking for terms like 'sucrose', 'glucose', 'fructose', and 'corn syrup'.

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What is dietary fiber and why is it important?

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Dietary fiber is a type of carbohydrate that the body cannot digest. It is important for digestive health and can help prevent constipation.

Front

What does it mean if a product is labeled as 'low fat'?

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A product is labeled 'low fat' if it contains 3 grams of fat or less per serving.

Front

What is the recommended daily intake of added sugars for adults?

Back

The American Heart Association recommends that women limit added sugars to 6 teaspoons (25 grams) and men to 9 teaspoons (38 grams) per day.

Front

What is the role of calcium in the body?

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Calcium is essential for building and maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling.