Five Food Groups

Front

How many food groups are there?

Back

5

Front

What type of vegetables should you eat fewer of? Options: green, starchy, red and orange, beans and peas

Back

starchy

Front

How much vegetables should you eat each day?

Back

1 ½ cups

Front

Why is fiber important?

Back

It keeps you feeling fuller longer.

Front

What type of grains should you eat more of?

Back

Whole Grains

Front

Which food group do these foods belong to? oatmeal, popcorn, crackers, and noodles

Back

grains

Front

Which food group acts like building blocks for bones?

Back

proteins

Front

Which of the following is NOT a protein? eggs, tofu, octopus, grits

Back

grits

Front

Why isn't cream cheese, cream, and butter part of the dairy group?

Back

They have little to no calcium.

Front

What food group is Ms. Richards' favorite food in?

Back

fruit