Understanding Stress

Front

________ is a response to your body and mind being threatened.

Back

Stress

Front

Which of the following is a physical sign of stress? rapid heartbeat, sweaty palms, nausea, all of the answers are signs of stress

Back

all of the answers are signs of stress

Front

All stress is bad.

Back

False

Front

This type of stress is positive stress.

Back

Eustress

Front

This type of stress is negative stress.

Back

Distress

Front

Buying your first home is an example of ________.

Back

Eustress

Front

What is stress?

Back

The body’s reaction to any physical, mental, or emotional change

Front

What can stress cause? Heart issues, Mental health issues, Stomach issues, All of the above

Back

All of the above

Front

What are symptoms of stress? Hair loss, Loss of appetite, Feeling sick

Back

All of the above

Front

How can we get rid of stress?

Back

By doing things that relax us