Nutrition

Front

One half of your plate should be

Back

Fruits and Vegetables

Front

Yogurt belongs to what food group?

Back

Dairy

Front

Which of the following is not a nutrient? Carbohydrate, protein, water, fat

Back

vegetables

Front

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

Back

Vitamin C

Front

Which vitamin helps build strong bones? (found in milk)

Back

Vitamin D

Front

Which mineral is essential for maintaining healthy bones and teeth, and is found in dairy products and leafy greens?

Back

Calcium

Front

Which mineral helps build strong bones and teeth? (found in milk)

Back

Calcium

Front

Which nutrient gives you energy and is found in grains?

Back

Carbohydrates

Front

Which nutrients are used to build muscles and red blood cells?

Back

Protein

Front

Which nutrient is found in products like olive oil, butter, animal foods, and egg yolks?

Back

Fats