Assessment FITT Principle and Training Principles

Front

What is the FITT Principle?

Back

The FITT Principle is a set of guidelines to help you create a fitness routine, focusing on Frequency, Intensity, Time, and Type of exercise.

Front

Define Progressive Overload.

Back

Progressive Overload is the training principle that involves gradually increasing the amount of stress placed on the body during exercise to improve fitness.

Front

What does the term 'Type' refer to in the FITT Principle?

Back

In the FITT Principle, 'Type' refers to which method of training you use, such as aerobic, strength, flexibility, or sport-specific training.

Front

What is the principle of Specificity in training?

Back

The principle of Specificity states that training should concentrate on exercises and skills related to the sport or activity for which one is training.

Front

What does 'Intensity' mean in the context of exercise?

Back

Intensity refers to how hard you train during your workouts, which can be measured by heart rate, perceived exertion, or weight lifted.

Front

Explain the concept of 'Frequency' in the FITT Principle.

Back

Frequency refers to the number of training sessions conducted in a given time period, typically expressed as sessions per week.

Front

What is the importance of 'Time' in the FITT Principle?

Back

Time refers to the duration of each training session, which can impact the effectiveness of the workout and overall fitness gains.

Front

How can one apply the principle of Adaptation in training?

Back

Adaptation is the body's ability to adjust to increased training loads, and it can be applied by gradually increasing intensity, duration, or frequency of workouts.

Front

What is the role of rest in training principles?

Back

Rest is crucial for recovery and adaptation, allowing the body to repair and strengthen after workouts, preventing overtraining.

Front

Define the term 'Cross-Training'.

Back

Cross-Training involves incorporating different types of exercise into a training program to improve overall fitness and reduce the risk of injury.