Flashcard Focus-Staying on Task Notes

Front

What is a characteristic of someone who doesn't know what to focus on?

Back

Feeling anxious before starting work.

Front

What can you do to avoid distractions while studying?

Back

Try a different study technique, get new study materials, change your study location, or all of the above.

Front

What is the umbrella term for skills that enable planning, organizing, and focusing?

Back

Executive function.

Front

How does a cluttered workspace affect focus?

Back

It reduces focus.

Front

Why is it important to get rid of the phone when trying to focus?

Back

It can lead to procrastination, is a strong emotional trigger, and can cause distractions.

Front

What is executive function?

Back

A set of cognitive skills that help with planning, organization, time management, and focus.

Front

How can changing your study location help you focus?

Back

It can refresh your mind and reduce distractions.

Front

What is procrastination?

Back

The act of delaying or postponing tasks.

Front

What are some signs of effective focus?

Back

Being able to concentrate on a task for a long time and having a clear plan.

Front

What role does organization play in staying on task?

Back

It helps in managing time and resources effectively.