What is the difference between physical activity and exercise?

Wellness Final 1

Flashcard
•
Physical Ed
•
9th Grade
•
Hard
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6 questions
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1.
FLASHCARD QUESTION
Front
Back
Physical activity is any movement that requires energy expenditure, while exercise is a planned and structured form of physical activity.
2.
FLASHCARD QUESTION
Front
What are the five elements of fitness?
Back
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
3.
FLASHCARD QUESTION
Front
What are the 5 basic food groups found in "my plate"?
Back
fruits, vegetables, grains, protein, and dairy
4.
FLASHCARD QUESTION
Front
What is the first thing you read on nutrition label?
Back
Serving size
5.
FLASHCARD QUESTION
Front
What does protein do in your body?
Back
Protein is vital for building and repairing tissues, and supporting immune function.
6.
FLASHCARD QUESTION
Front
muscular strength is?
Back
the maximum amount of force a muscle can exert in a single effort
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