Wellness Final 1

Wellness Final 1

Assessment

Flashcard

Physical Ed

9th Grade

Hard

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6 questions

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1.

FLASHCARD QUESTION

Front

What is the difference between physical activity and exercise?

Back

Physical activity is any movement that requires energy expenditure, while exercise is a planned and structured form of physical activity.

2.

FLASHCARD QUESTION

Front

What are the five elements of fitness?

Back

cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

3.

FLASHCARD QUESTION

Front

What are the 5 basic food groups found in "my plate"?

Back

fruits, vegetables, grains, protein, and dairy

4.

FLASHCARD QUESTION

Front

What is the first thing you read on nutrition label?

Back

Serving size

5.

FLASHCARD QUESTION

Front

What does protein do in your body?

Back

Protein is vital for building and repairing tissues, and supporting immune function.

6.

FLASHCARD QUESTION

Front

muscular strength is?

Back

the maximum amount of force a muscle can exert in a single effort