Wellness Final 1

Front

What is the difference between physical activity and exercise?

Back

Physical activity is any movement that requires energy expenditure, while exercise is a planned and structured form of physical activity.

Front

What are the five elements of fitness?

Back

cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition

Front

What are the 5 basic food groups found in "my plate"?

Back

fruits, vegetables, grains, protein, and dairy

Front

What is the first thing you read on nutrition label?

Back

Serving size

Front

What does protein do in your body?

Back

Protein is vital for building and repairing tissues, and supporting immune function.

Front

muscular strength is?

Back

the maximum amount of force a muscle can exert in a single effort