Nutrition

Front

Which description BEST represents a healthy diet? Options: Eating only carbohydrates, Eating vegetables, Eating a variety of fruits, vegetables, meats and grains., Eating enough protein (meats)

Back

Eating a variety of fruits, vegetables, meats and grains.

Front

What are two examples of a carb?

Back

Bread and Pasta

Front

What two foods have the best source of protein?

Back

Chicken and fish

Front

Are vitamins and minerals essential for healthy living?

Back

True

Front

What are the 6 major nutrients?

Back

Protein, Carbohydrates, Vitamins, Minerals, Water, Fats

Front

What are the 5 food groups from MyPlate?

Back

Fruit, Vegetables, Dairy, Grains, Proteins

Front

Nutrients are the chemical substances in food that are used by your body to keep it working well. Nutrients help our bodies to work better. True or False?

Back

True

Front

Proteins help to build, repair and maintain body cells and tissues. True or False?

Back

True

Front

What is Nutrition?

Back

The study of nutrients that you put in your body

Front

Name the essential nutrient that rebuilds muscles and tissue.

Back

Protein