Relaxation Techniques

Front

Everyone has anxiety

Back

True

Front

What part of the brain processes emotions, fear, and anxiety?

Back

Amygdala

Front

Which of the following are relaxation techniques? Breathing Techniques, Guided Imagery, Grounding, All of these

Back

All of these

Front

Anxiety helps you.

Back

True

Front

YouTube is a resource I can use to watch relaxation techniques

Back

True