Food and Nutrition

Front

What does Vitamin A help us do?

Back

See at night; helps your body fight infections.

Front

What are examples of fats and oils?

Back

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

Front

What are fruit and vegetables a good source of?

Back

Both vitamins and minerals.

Front

Which vitamin prevents Beriberi disease?

Back

Vitamin B.

Front

What does iron help us with?

Back

Helps make red blood cells which carry oxygen around your body and gives you energy.

Front

What is the main function of carbohydrates?

Back

Provide energy for the body.

Front

What are proteins important for?

Back

Building and repairing tissues in the body.

Front

What is a balanced diet?

Back

A diet that includes a variety of foods in the right proportions to provide the necessary nutrients.

Front

What are vitamins?

Back

Organic compounds that are essential for normal growth and nutrition.

Front

What is the role of water in our diet?

Back

Essential for hydration, digestion, and nutrient transport.