Nutrition Vocabulary

Front

Why do we need fiber in our diet?

Back

It helps digest food.

Front

Which fat comes from animals? Options: saturated fat, unsaturated fat, an orange, broccoli

Back

saturated fat

Front

Where does cholesterol come from? Options: vegetables, oils, fruit, animal products

Back

animal products

Front

What food product is a good source of protein? Options: apples, black beans, smoothie, potato chips

Back

black beans

Front

On a food label, calcium is an example of a_________.

Back

mineral

Front

If you don't drink enough water, you might be____________

Back

dehydrated

Front

Serving size means how much of a product/food you should eat.

Back

True

Front

An example of a product with refined sugar is_________

Back

cereal with added sugar

Front

A bowl of tomato soup can have many benefits. It mostly has__________________

Back

vegetables

Front

In what group is a slice of cheese?

Back

dairy