Weight Training Final 2023-24

Weight Training Final 2023-24

Assessment

Flashcard

•

Physical Ed

•

9th - 12th Grade

•

Practice Problem

•

Hard

Created by

Wayground Content

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53 questions

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1.

FLASHCARD QUESTION

Front

The rest time between exercises is called?

Back

recovery

2.

FLASHCARD QUESTION

Front

A single lift of the weights is....

Back

rep

3.

FLASHCARD QUESTION

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

4.

FLASHCARD QUESTION

Front

While in the weight room, all people should wear ______   ______  shoes.

Back

closed toe

5.

FLASHCARD QUESTION

Front

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

Back

overload

6.

FLASHCARD QUESTION

Front

What lift is best for improving strength/muscular endurance in the quadriceps?

Back

Squat

7.

FLASHCARD QUESTION

Front

What lift is best for improving strength/muscular endurance in the pectoral muscles?

Back

Benchpress

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