Frosh Seminar Final Dec 2024

Front

What is the definition of nutrition?

Back

The process of providing or obtaining the food necessary for health and growth.

Front

What are nutrients?

Back

Substances that provide nourishment essential for growth and the maintenance of life.

Front

What percentage of being overweight is considered obese?

Back

30%

Front

What is a calorie?

Back

A unit of energy.

Front

What is the %Daily Value?

Back

A guide to the nutrients in one serving of food.

Front

What is a complex carbohydrate?

Back

A carbohydrate that is made up of sugar molecules that are strung together in long, complex chains.

Front

Which of the following is a simple carbohydrate? Glucose, Fiber, Protein, Fat

Back

Glucose

Front

What is the role of fiber in the diet?

Back

To aid in digestion and prevent constipation.

Front

Which of the following is NOT a type of sugar? Lactose, Fructose, Glycogen, Sucrose

Back

Glycogen

Front

Which of the following is a type of fat? Saturated, Gluten, Amino Acids, HDL

Back

Saturated