Goal Setting Flashcard

Front

What is the first step in setting a goal?

Back

Identifying what you want to achieve

Front

Which of the following is a benefit of setting goals? It makes tasks more difficult., It decreases motivation., It provides direction and focus., It is a waste of time.

Back

It provides direction and focus.

Front

How can setting smaller, achievable goals help you?

Back

They can increase your confidence as you achieve them.

Front

Which of the following is an example of a SMART goal? Options: I want to be better at math., I will read one book every month., I will improve my math grades by practicing for 30 minutes every day., I want to make lots of friends.

Back

I will improve my math grades by practicing for 30 minutes every day.

Front

Setting SMART goals means the goals are:

Back

Specific, Measurable, Achievable, Relevant, Time-bound

Front

A goal should be: Vague, Specific, Impossible to achieve, Unimportant

Back

Specific

Front

Which of the following is a sign of poor self-regulation in learning?
- Adjusting study strategies based on performance feedback
- Procrastinating and completing assignments at the last minute
- Setting specific goals for each study session
- Reflecting on what study methods work best for oneself

Back

Procrastinating and completing assignments at the last minute

Front

In the context of self-regulated learning, why is it important to establish specific rather than vague goals?

Back

Specific goals are more motivating and measurable.

Front

Effective study habits are NOT characterized by: Consistent study schedules, Multitasking while studying, Regular breaks to avoid burnout, Reviewing material before and after classes

Back

Multitasking while studying

Front

Which tool can help you manage your time effectively? Options: A to-do list, A video game, A novel, A candy bar

Back

A to-do list