Weights Final

Front

How much does a standard barbell weight?

Back

45

Front

What muscle does the bench press target?

Back

Chest

Front

What muscle does a back squat mainly target?

Back

Hamstrings

Front

In order to get 135lbs, you need to add what plate to each side of the bar?

Back

45lbs

Front

What are the plates called that are made to be dropped on the floor?

Back

Bumper

Front

Testing flying 10's, how far apart are the lasers?

Back

10 Yards

Front

What is the total weight with a 45, 25 and 10 on each side of a barbell?

Back

205

Front

A dumbbell row works what muscle group?

Back

Back

Front

Lifting weights is considered this kind of training?

Back

Resistant/Strength

Front

Performing one exercise and immediately following that with another exercise is called what?

Back

Super Set