Health Triangle Review (S25)

Front

What are the three interconnected aspects of the Health Triangle?

Back

Physical, Mental, Social

Front

Why is physical health considered a key component of overall well-being? Choose the best answer.

Back

It involves maintaining bodily functions and fitness.

Front

Which of the following is NOT a recommended physical health activity? Jogging, Eating a balanced diet, Watching TV for hours, Participating in team sports

Back

Watching TV for hours

Front

What is an important aspect of mental health? Choose the best answer.

Back

Emotional, psychological, and cognitive well-being

Front

Which strategy can help improve mental health? Choose the best answer: Engaging in negative self-talk, Practicing mindfulness and meditation, Isolating oneself from friends, Skipping sleep for more work.

Back

Practicing mindfulness and meditation

Front

Effective communication in social health involves: Choose the best answer. Only speaking when necessary, Expressing thoughts and feelings clearly, Ignoring others' opinions, Avoiding difficult conversations

Back

Expressing thoughts and feelings clearly

Front

What is a consequence of an unbalanced Health Triangle?

Back

Increased risk of physical and mental health issues

Front

How can one cultivate empathy in social health?

Back

By understanding and sharing others' feelings

Front

Why is it important to maintain a balanced Health Triangle throughout life?

Back

To ensure long-term overall health and happiness

Front

Which of the following is a key aspect of physical health? Daily meditation, Regular exercise and physical activity, Spending time on social media, Ignoring nutrition

Back

Regular exercise and physical activity