Gymnastics

Front

What is gymnastics?

Back

Gymnastics is a sport that involves exercises and performances on various apparatuses like mats, beams, and bars.

Front

What are the levels in gymnastics?

Back

Levels in gymnastics can include Level 1, Level 2, Level 3, Level 4, Level 5, Level 6, Level 7, and higher.

Front

What is a bridge in gymnastics?

Back

A bridge is a flexible pose where the body forms an arch, supported by the hands and feet.

Front

What equipment is used in rhythmic gymnastics?

Back

Rhythmic gymnastics uses balls, hula hoops, ribbons, and ropes.

Front

Is a bridge a flexible pose?

Back

Yes, a bridge is considered a flexible pose.

Front

What is a mat in gymnastics?

Back

A mat is a soft surface used for practicing gymnastics to prevent injuries.

Front

What is a balance beam?

Back

A balance beam is a narrow platform used in gymnastics for performing routines.

Front

What is a floor routine?

Back

A floor routine is a performance on a mat that includes tumbling, dance, and acrobatic elements.

Front

What does flexibility mean in gymnastics?

Back

Flexibility is the ability to stretch and bend the body easily.

Front

What is a vault in gymnastics?

Back

A vault is an event where gymnasts run and jump over a raised platform.