What does the R in SMA R T stand for?

Relevant - a goal must be something that is important to YOU

What does the T in SMAR T stand for?

Timely - the goal must be reached within a specific length of time.

Why is it important that your goals have deadlines?

So you will actually work towards achieving it in a timely manner.

Why is goal setting important for EVERYONE?

It's inspiring to work towards things important to you, to help you succeed in life, and to help your life stay on the track you want it to go.

What does the A in SM A RT stand for?

Attainable - a goal must be reachable; you CAN do it.

Why is it important that SMART goals are measurable?

So you know when you have accomplished it or not.

Where do we find carbohydrates? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in beef, poultry, fish, eggs, dairy products, beans..., mainly in most fruits and vegetables

in starchy vegetables, cereals, grains, rice, bread...

Where do we find proteins? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in beef, poultry, fish, eggs, dairy products, beans..., mainly in most fruits and vegetables

in beef, poultry, fish, eggs, dairy products, beans...

Where do we find fats? Options: in animal fats, industrial sauces, sweets, precooked food..., in starchy vegetables, cereals, grains, rice, bread..., in starchy vegetables, cereals, grains, rice, bread..., mainly in most fruits and vegetables

in animal fats, industrial sauces, sweets, precooked food...

Health Final Flashcards

Student preview

51 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is Life Expectancy?

Back

the number of years a person is likely to live

2.

FLASHCARD QUESTION

Front

The degree of overall satisfaction a person gets from life is called

Back

quality of life

3.

FLASHCARD QUESTION

Front

Which aspect of health refers to how you react to events in your life?

Back

emotional health

4.

FLASHCARD QUESTION

Front

A trait associated with good social health is the ability to get along well with others

Back

get along well with others

5.

FLASHCARD QUESTION

Front

Physical health refers to how well your body functions.

Back

True

6.

FLASHCARD QUESTION

Front

Physical health is more important than mental and emotional health

Back

False

7.

FLASHCARD QUESTION

Front

Which environment includes both outdoor and indoor surroundings?

Back

Physical

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