Calories

Front

What are calories?

Back

Calories are a unit of measurement for energy. They indicate how much energy food provides to the body.

Front

Which nutrient contributes the most calories to food products?

Back

Carbohydrates typically contribute the most calories to food products.

Front

What is the role of calories in the human body?

Back

Calories provide energy for all bodily functions, including physical activity, metabolism, and maintaining body temperature.

Front

Can humans use calories while sleeping?

Back

Yes, humans use calories even while sleeping, as the body requires energy for basic functions.

Front

Which activity burns the most calories?

Back

Running burns more calories than walking, sleeping, or eating.

Front

What is the difference between simple and complex carbohydrates?

Back

Simple carbohydrates are sugars that provide quick energy, while complex carbohydrates are made of longer chains of sugar molecules and provide sustained energy.

Front

How many calories are in a can of Mountain Dew?

Back

A can of Mountain Dew contains 170 calories.

Front

What is the recommended daily calorie intake for an average teenager?

Back

The recommended daily calorie intake for an average teenager is about 2,200 to 2,800 calories, depending on activity level.

Front

What is a calorie deficit?

Back

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight.

Front

What is the healthiest way to lose weight?

Back

The healthiest way to lose weight is to create a calorie deficit through a balanced diet and regular physical activity.