Sutherin's Health Review_Unit 2

Front

What is personality?

Back

Personality is the combination of characteristics or qualities that form an individual's distinctive character.

Front

What is self-image?

Back

Self-image is the perception or mental picture one has of oneself.

Front

What is self-esteem?

Back

Self-esteem is the perception of one's own worth or value.

Front

What are emotions?

Back

Emotions are strong feelings like happiness, anger, or fear. They affect how we think, react, and behave.

Front

What is stress?

Back

Stress is a response to perceived challenges or threats.

Front

What is a coping skill?

Back

A coping skill is a strategy used to manage stress and emotions.

Front

What is a growth mindset?

Back

A growth mindset is the belief that abilities and intelligence can be developed through effort and learning.

Front

What are positive affirmations?

Back

Positive affirmations are statements that reinforce positive beliefs and attitudes.

Front

Which is NOT a true benefit that comes from coping with emotions? Options: Coping with emotions enhances emotional intelligence., Coping with emotions fosters better relationships., Coping with emotions helps improve mental health., Coping with emotions eliminates all negative feelings.

Back

Coping with emotions eliminates all negative feelings.

Front

Which is the best way to manage stress?

Back

Practice mindfulness and engage in regular physical activity.