Fitness and Exercise Flashcard

Front

Changing the amount of weight lifted changes the

Back

intensity

Front

Changing the exercises you choose in your workout plan changes the

Back

type

Front

Changing the number of sessions you do each week in your muscular strength or muscular endurance workout changes the

Back

frequency

Front

You will see the greatest improvement in cardiorespiratory endurance by applying which of the following FITT Principle variables? Frequency (5-7 sessions per week), Intensity (51%-65% of maximum heart rate), Time (50 minutes or less), Type (weight lifting and stretching)

Back

Frequency (5-7 sessions per week)

Front

For muscular strength and muscular endurance, time is expressed using

Back

repetitions

Front

How is frequency expressed for cardiorespiratory endurance in the FITT principle?

Back

Sessions per week

Front

How is intensity expressed for muscular strength and muscular endurance? Options: Repetitions, Heart rate, Minutes, Resistance

Back

Resistance

Front

How is type expressed for cardiorespiratory endurance in the FITT principle?

Back

Name of the activity

Front

What is the recommended frequency for cardiorespiratory endurance and muscular strength exercises?

Back

Cardiorespiratory: 5 to 7 and Muscular strength: 2 to 3

Front

How much resistance do you need for muscular strength compared to muscular endurance?

Back

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