Foods Exam 2024

Front

What are essential nutrients?

Back

Nutrients that our bodies cannot make and must be obtained from food.

Front

What are empty calories?

Back

Calories obtained from less-nutritious sources.

Front

This nutrient is found in a lot of meat and dairy products. It helps build strong muscles.

Back

protein

Front

This nutrient is found mainly in fruits. It gives you quick energy.

Back

carbohydrates

Front

This nutrient is found in a lot of foods like fish, nuts, seeds and oils. It gives your body stored energy.

Back

fats

Front

Starch is also a

Back

carbohydrate

Front

Which food is a good source of protein? Rice, Apple, Chicken, Bread

Back

Chicken

Front

Which nutrient is used by your body for growth and repair?

Back

proteins

Front

The three basic food nutrients are: Carbohydrates, Water, and Fats; Carbohydrates, Proteins, and Fats; Carbohydrates, Fats, and Minerals; Carbohydrates, Proteins, and Vitamins

Back

Carbohydrates, Proteins, and Fats

Front

Which of the following is NOT a function of water in the body? Regulating temperature, Breaking down nutrients, Providing energy, Transporting nutrients

Back

Providing energy