Food

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What is food?

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Food is anything that we eat or drink to provide our bodies with nutrients and energy.

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What are fruits?

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Fruits are the sweet or sour products of plants that contain seeds, like apples and bananas.

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What are vegetables?

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Vegetables are parts of plants that we eat, such as leaves, roots, and stems, like carrots and spinach.

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What is a protein?

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Proteins are nutrients that help build and repair our bodies, found in foods like meat, fish, and beans.

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What is a carbohydrate?

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Carbohydrates are nutrients that provide energy, found in foods like bread, rice, and pasta.

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What is a dairy product?

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Dairy products are foods made from milk, like cheese, yogurt, and butter.

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What is a grain?

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Grains are small, hard seeds from plants, like wheat, rice, and corn, that we eat.

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What is a snack?

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A snack is a small amount of food eaten between meals, like chips or fruit.

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What is a meal?

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A meal is a larger amount of food eaten at one time, like breakfast, lunch, or dinner.

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What is a beverage?

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A beverage is a drink, like water, juice, or milk.