SEL: Calming Strategies (Body)

Front

Where can you pace if you're feeling stressed at school?

Back

Ask an adult for permission to pace in the hallway

Front

How does walking help your thoughts?

Back

Helps clear your head

Front

How long does it take for walking to lower stress hormones?

Back

20 minutes

Front

Why is walking outdoors in a green space beneficial?

Back

It has a calming, transformative effect.

Front

What is the key difference between a fidget and a toy?

Back

A fidget helps you focus, while a toy is for fun.

Front

How can a fidget be overstimulating?

Back

When it distracts you from paying attention.

Front

Why is deep breathing a powerful tool for calming down?

Back

It helps muscles relax and turns on your upstairs brain.

Front

What is the pattern followed in box breathing? Options: Inhale, hold, exhale, hold, Inhale, exhale, inhale, exhale, Exhale, hold, inhale, hold, Inhale and exhale continuously

Back

Inhale, hold, exhale, hold

Front

How can you practice 5-finger breathing? Options: Trace around your hand while breathing in and out, Breathe only through one nostril, Hold your breath for 5 seconds, Count to 5 repeatedly

Back

Trace around your hand while breathing in and out

Front

What is the first step in tensing and relaxing muscles?

Back

Sit or lie down and close your eyes.