Where can you pace if you're feeling stressed at school?
SEL: Calming Strategies (Body)

Flashcard
•
Life Skills
•
5th Grade
•
Hard
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20 questions
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1.
FLASHCARD QUESTION
Front
Back
Ask an adult for permission to pace in the hallway
2.
FLASHCARD QUESTION
Front
How does walking help your thoughts?
Back
Helps clear your head
3.
FLASHCARD QUESTION
Front
How long does it take for walking to lower stress hormones?
Back
20 minutes
4.
FLASHCARD QUESTION
Front
Why is walking outdoors in a green space beneficial?
Back
It has a calming, transformative effect.
5.
FLASHCARD QUESTION
Front
What is the key difference between a fidget and a toy?
Back
A fidget helps you focus, while a toy is for fun.
6.
FLASHCARD QUESTION
Front
How can a fidget be overstimulating?
Back
When it distracts you from paying attention.
7.
FLASHCARD QUESTION
Front
Why is deep breathing a powerful tool for calming down?
Back
It helps muscles relax and turns on your upstairs brain.
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