SEL: Calming Strategies (Body)

SEL: Calming Strategies (Body)

Assessment

Flashcard

Life Skills

5th Grade

Hard

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20 questions

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1.

FLASHCARD QUESTION

Front

Where can you pace if you're feeling stressed at school?

Back

Ask an adult for permission to pace in the hallway

2.

FLASHCARD QUESTION

Front

How does walking help your thoughts?

Back

Helps clear your head

3.

FLASHCARD QUESTION

Front

How long does it take for walking to lower stress hormones?

Back

20 minutes

4.

FLASHCARD QUESTION

Front

Why is walking outdoors in a green space beneficial?

Back

It has a calming, transformative effect.

5.

FLASHCARD QUESTION

Front

What is the key difference between a fidget and a toy?

Back

A fidget helps you focus, while a toy is for fun.

6.

FLASHCARD QUESTION

Front

How can a fidget be overstimulating?

Back

When it distracts you from paying attention.

7.

FLASHCARD QUESTION

Front

Why is deep breathing a powerful tool for calming down?

Back

It helps muscles relax and turns on your upstairs brain.

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