Managing Big Emotions Flashcard

Front

What are some triggers that can cause big emotions?

Back

Losing a game or activity

Front

What is the first step to managing big emotions?

Back

Noticing and identifying your feelings

Front

What are relaxation skills used for?

Back

To relax your brain and body

Front

What can you do to get your mind off of a stressful emotion?

Back

Use distraction skills

Front

What can you do to physically release a stressful emotion?

Back

Use movement skills

Front

What is the final step to manage big emotions?

Back

Taking action by practicing coping skills

Front

What is important to remember about all feelings?

Back

All feelings are okay

Front

What should you do if one coping skill does not work?

Back

Move on to another coping skill

Front

What can help you select the best coping skills to manage your emotions?

Back

Feelings Thermometer

Front

What is the key to distraction skills?

Back

Getting your mind off of the big emotion