Mr Sun Data

Front

What are electrolytes?

Back

Electrolytes are minerals in your body that have an electric charge. They help regulate various bodily functions, including hydration, nerve function, and muscle contractions.

Front

Why is hydration important after exercise?

Back

Hydration is important after exercise because it helps replenish fluids lost through sweat, prevents dehydration, and supports recovery and overall bodily functions.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients: carbohydrates, proteins, fats, vitamins, and minerals.

Front

What is the Carvinore diet?

Back

The Carvinore diet is a hypothetical diet where animals that eat plants can photosynthesize, meaning they can produce their own food using sunlight.

Front

What is the role of calcium in the body?

Back

Calcium is essential for building and maintaining strong bones and teeth, and it plays a crucial role in muscle function, nerve signaling, and blood clotting.

Front

What are the symptoms of Scurvy?

Back

Symptoms of Scurvy include hair loss, tooth decay, and skin problems due to a lack of Vitamin C.

Front

Which food is high in calcium?

Back

Baking Powder is known to have a high concentration of calcium.

Front

What is Vitamin C's role in the body?

Back

Vitamin C is important for the growth and repair of tissues, and it helps in the production of collagen, which is vital for skin, cartilage, tendons, ligaments, and blood vessels.

Front

What is the importance of nuts in a diet?

Back

Nuts are a great source of healthy fats, protein, and essential nutrients, making them an important part of a balanced diet.

Front

What is the significance of seafood in preventing Scurvy?

Back

Certain seafood, like clams, are rich in Vitamin C, which helps prevent Scurvy.