Test Principles of Exercise

Front

What is the normal extensibility of all soft tissues that allows the full range of motion of a joint?

Back

Flexibility

Front

The speed at which a repetition is performed is known as...

Back

Repetition Tempo

Front

The process of passively taking a muscle to the point of tension and holding the stretch for 30 seconds is known as...

Back

Static Stretching

Front

What type of exercise is this? Options: Upper body push, Upper body pull, Triple extension, Hip hinge

Back

Upper body pull

Front

Anaerobic exercise is

Back

More difficult but shorter in time

Front

Which of these is NOT a long-term benefit of exercise? Reduction in the risk of heart disease, strokes, dementia; Hypertrophy of the heart muscle; Bradycardia; Increased tolerance to blood lactate levels

Back

Decrease in bone density

Front

What are the cardiovascular health benefits of physical activity?

Back

Physical activity has several cardiovascular health benefits.

Front

How does physical activity contribute to muscle strength and endurance?

Back

Physical activity stimulates muscle growth and improves endurance through muscle fiber damage and repair, increased blood flow, and improved muscle coordination.

Front

What role does physical activity play in weight management?

Back

Physical activity helps burn calories and maintain weight.

Front

What are the mental health benefits of participating in regular physical activity?

Back

Regular physical activity has numerous mental health benefits.