
Test Principles of Exercise
Flashcard
•
Physical Ed
•
9th Grade
•
Practice Problem
•
Hard
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66 questions
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1.
FLASHCARD QUESTION
Front
What is the normal extensibility of all soft tissues that allows the full range of motion of a joint?
Back
Flexibility
2.
FLASHCARD QUESTION
Front
The speed at which a repetition is performed is known as...
Back
Repetition Tempo
3.
FLASHCARD QUESTION
Front
The process of passively taking a muscle to the point of tension and holding the stretch for 30 seconds is known as...
Back
Static Stretching
4.
FLASHCARD QUESTION
Front
What type of exercise is this? Options: Upper body push, Upper body pull, Triple extension, Hip hinge
Back
Upper body pull
5.
FLASHCARD QUESTION
Front
Anaerobic exercise is
Back
More difficult but shorter in time
6.
FLASHCARD QUESTION
Front
Which of these is NOT a long-term benefit of exercise? Reduction in the risk of heart disease, strokes, dementia; Hypertrophy of the heart muscle; Bradycardia; Increased tolerance to blood lactate levels
Back
Decrease in bone density
7.
FLASHCARD QUESTION
Front
What are the cardiovascular health benefits of physical activity?
Back
Physical activity has several cardiovascular health benefits.
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