Mission Grit Flashcard

Front

What is the main focus of Mission Grit?

Back

Helping children discover their strength and build confidence

Front

Which activity is NOT mentioned as part of Mission Grit's offerings? Team building challenges, Martial arts, Obstacle courses

Back

Cooking classes

Front

What is one benefit of regular exercise for teens mentioned in the text?

Back

Boosts growth and development

Front

What is a key component of fitness for teens?

Back

Getting enough sleep

Front

What is one mental benefit of fitness for teens?

Back

Improves mood

Front

Which of the following is a physical benefit of fitness for teens? Improves concentration, Boosts growth and development, Increases anxiety, Reduces sleep quality

Back

Boosts growth and development

Front

What is one way to make fitness fun for teens?

Back

Encourage activities they enjoy

Front

What is the role of physical activity in adolescence?

Back

It helps maintain a healthy weight

Front

What is one way fitness can improve academic performance?

Back

By improving memory and cognitive function

Front

What is a challenge that might hinder a teenager's commitment to fitness?

Back

Lack of time due to schoolwork